Step into the light of change
Life’s transitions—big or small—can feel overwhelming. At Fōs, we provide guidance, tools, and support to help you navigate stress, change, and personal growth. Whether you’re adapting to a new environment, managing daily challenges, or seeking clarity, you don’t have to do it alone. Your journey to balance and well-being starts here.
Starting therapy can feel like a big step — and finding the right fit matters. Book your free 20-minute online consultation to get a sense of how I work, ask questions, and see if it feels right for you.
No pressure, no commitment, just space to connect. Click the Contact button and I’ll get back to you with available times.
My Story
I’m Fay, the founder of Fōs and a dedicated counselor specializing in Cognitive Behavioral Therapy (CBT). Building on that foundation, I thoughtfully integrate deeper approaches tailored to each individual’s needs. My journey into mental well-being began with a genuine passion for understanding human emotions and supporting people through life’s challenges.
Having worked with expats, students, and individuals facing high levels of stress, I’ve seen how overwhelming change can be. My approach is practical, yet deep, combining structured, evidence-based techniques with a compassionate, personalized touch.
I believe that therapy isn’t just about coping—it’s about empowerment, self-awareness, and meaningful change. Together, we’ll work towards uncovering your strengths, reshaping thought patterns, and finding strategies that truly work for you.
Your journey starts here, and I’m here to support you every step of the way.
What makes Fōs different
Brave Space
At Fōs, you’re met with warmth and acceptance, in a space where it’s safe to be your true self.
Tailored Approach
We don’t follow a script. Each session is shaped around your needs, pace, and personal goals.
Fit to Life
With flexible online sessions, you can access support from wherever you are located at.
Contact us
Step into a space where growth is within your reach. Every moment is an opportunity to better understand yourself and move closer to the life you want. The only limit is how far you’re willing to go on your journey of self-discovery.
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